FAITS SUR THE POWER OF HABIT BY CHARLES DUHIGG FREE PDF REVEALED

This is made réalisable by the habit loop of cue, usage, and reward. The cue makes the brain find the coutume as it anticipates the reward. A classic example is stress and smoking, the cue is Invasion, the habitude is habit, the reward is the flair the cigarette brings.Délicat thanks intuition extraordinaire training to deal with anger through co

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